Healthy living is the practice of health enhancing behaviors. It implies the physical, mental, and spiritual capacity to make healthy choices. A healthy lifestyle is important for everyone. When we look after our health, we feel better too. We are more relaxed and better able to manage everyday stress.
Long hours, typical workday stress, and poor eating habits can negatively affect one’s body and fitness level. Healthy choices can boost energy levels. Both employers and employees are responsible for the well-being and public health of the staff. Learn from the specialist in lifestyle medicine how self-awareness and realization can be the game changer. Ask questions about lifestyle to enhance general well-being that might be on your mind in the COVID-pandemic era.
By viewing this session, participants will be better able to:
✔ Learn how to stay physically more active.
✔ Educate themselves on how to be well-nourished.
✔ Know how to manage stress.
◾ Ilyas Yamani, MD, MMM – Internal Medicine Physician, All Care Medical Consultants
◾ Addie Javed – APWA FL Leadership and Management Committee Chair & Managing Director, The Kercher Group
To earn Professional Development Hours (PDHs) or a Certificate of Completion for each recorded webinar, you must view the entire webinar. After viewing, please fill out the web form at the link below to request your certificate. The Florida LTAP Center will follow-up within 2-3 weeks.
This webinar will award 1.0 PDH.